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A necessary and needed character on our human journey is the ally, the reliable companion, the assisting force. In every heroic journey story the hero or heroine requires a trustworthy companion to fulfill his/her/their destiny. The assisting force is often depicted as a sidekick, an aide, a wise advisor, a spirit guide. In stories an assisting force can also be an elixir, a magic form of help, an animal, a wish-fulfilling gem. Some of the ass...

Popular best-selling author and therapist David Richo provides in this live presentation of a retreat a detailed and straightforward vision of what faith and spirituality can look like in adult consciousness.

In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to: - develop genuine kindness toward yourself and others - find freedom from fear - maintain healthy boundaries in rela...

Discover how to embrace the dark side of your personality, the unconscious and repressed aspects—or the shadow self, as introduced by Carl Jung—to live a fuller, more authentic life. 25th Anniversary EditionOur “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative insp...

Richo has chosen twenty-three components of humanness, each a topic of a chapter. He begins each chapter with a short section about the topic as it is described in psychology or spirituality. Then he presents quotations from Shakespeare on that theme. Every passage walks us into who we are and can be, both psychologically and spiritually. The quotations are wonderfully imaginative kick-offs into it. After each Shakespeare quotation is a short ...

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Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to un...

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Her birimizin, her insanin bazi tetikleyicileri vardir.Biri bir sey söyler ve aniden midemize yumruk yemis gibi oluruz. Icimizde öfke kabarir. Biri bir sey yaparve aninda parlar ya da korkuyla alarm durumuna geceriz. Biri belli bir tavirla üstümüze gelir ve dagilipsucluluk duygusu ya da utancla paramparca oluruz. Gecmiste, cogunlukla cocuklukta cözülmeden kalmisbir meseleden ya da yasadigimiz bir travmadan kaynaklanan tetikleyiciler birden aci...

This book is for people who want to let go of unreasonable fear or act more creatively in the face of reasonable fear"--

Kendini sev Peki, seveyim ama nasil Asiri yemeyi, icmeyi, alisverisi vs. birak ve bagimliliklarindan kurtul. Peki, bagimliliklarimdan kurtulayim ama nasil Her birimiz hayatimizin bize doyum vermeyen yanlarini degistirmek istiyoruz.Her birimiz dürüst, sevecen, davranislarimizin ve iliskilerimizin özsorumlulugunu üstlenmeyi basaran, güclü, saygi gören ve sevilen birey olmak, doyumlu ve huzurlu bir hayat sürmek istiyoruz. Her birimiz hayatimizin ...

The guide to finding your perfect timing for life's biggest decisions-whether to stay or go in relationships, jobs, locations, and everything that matters most.Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other. He has coached countless people of all ages through agonizing decisions related to their p...

Most people think of love as a feeling, " says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships-one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key ro...

Wir sind geboren, um zu lieben und geliebt zu werden. Aber was ist Liebe eigentlich? Bestsellerautor David Richo erklärt in seinem neuen Buch alle Facetten der Liebe und wie man Ego-Blockaden auflöst, um diese starke Kraft ins Leben zu locken. Viele Menschen haben Angst davor, verletzt zu werden und tun sich oft schwer, Liebe von anderen an sich heranzulassen. Das muss nicht so sein!Glückliche Beziehungen führen diejenigen, die erwachsen mit d...

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Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to und...

Siz ve egonuz arasindaki iliski cok önemlidir, egonuz sizi sinirlayabilecegi gibi özgürlestirebilir de... Cokbüyüyen egonuza esir düsmeden kendiniz ve baskalari icin hayati nasil daha iyi, daha mutlu ve daha anlamlikilabilirsinizHedeflerinize ulasmak, iyi iliskiler kurmak, tatmin edici ve anlamli bir yasam sürdürmek icin saglikli birego sarttir. Ancak cok büyüyen bir egonun ayni sekilde büyük sorunlara yol acmasi da kacinilmazdir. Bu tür bireg...

Bestselling author David Richo gets straight to the heart of how to find courage and contentment when life doesn't go according to plan. Rather than fighting against them, we all must accept these five true things: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is part of life, and (5) people are not loving and loyal all the time. Drawing on both psychology and spirituality...

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